Đây là một số cách để giúp các mẹ dễ sinh hơn các mẹ cùng tham khảo nhé





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1. Bầu bí làm bạn với rau lang
Ngay từ khi bầu bí, các mẹ nên ăn khoảng 3-4 bữa rau lang trong một tuần, có thể luộc chấm mắm tỏi, có thể xào tỏi, có thể là nộm . Ăn rau lang thường xuyên trong thai kỳ rất tốt cho hệ tiêu hóa và giúp mẹ bầu dễ sinh nở.

2. Ăn dứa hiệu quả lắm đấy!

Muốn đẻ thường dễ thì nên ăn nhiều dứa ở tháng cuối thai kỳ. Trong dứa có chứa enzyme bromelain sẽ giúp làm mềm cổ tử cung để chị em đẻ dễ hơn. Tuy nhiên các mẹ chỉ nên ăn nhiều dứa ở những tuần cuối thai kỳ (từ tuần 38 trở đi).

3. Hãy thử sinh tố rau húng quế xem sao!

Trong 3 tháng cuối thai kỳ, các mẹ ra chợ mua rau húng quế (dùng ăn phở ấy), xay lấy khoảng 1 cốc nước thủy tinh, thêm một chút đường vào và uống hàng tháng, mỗi tháng chỉ cần uống 1 cốc là đủ và nên bắt đầu từ tháng thứ 7. Uống sinh tố rau quế không hề nóng đâu nhé. Kinh nghiệm này các cụ ngày xưa áp dụng rất nhiều .

Ngoài những cách hỗ trợ đẻ thường dễ như uống nước lá tía tô, uống nước hoa hướng dương, ăn chè vừng đen, các mẹ bầu hãy ghi thêm những cách trên vào sổ tay mang thai của mình để tích lũy kinh nghiệm nhé. Hy vọng, với những bí kíp dân gian này, chị em sẽ bớt đau đớn trong hành trình đón con yêu chào đời.

Nguồn SKĐS




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