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6 bí mật của những đứa trẻ không bao giờ bị ốm
Nếu muốn con không bao giờ bị ốm, các mẹ nên áp dụng 6 điều tuyệt vời dưới đây.
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Nếu con bạn là đứa trẻ hay ốm vặt, còn bạn thì quá mệt mỏi vì phải đưa bé ra vào viện nhiều lần. Hãy nghe những đứa trẻ khỏe mạnh chia sẻ bí quyết phòng bệnh tuyệt vời dưới đây.
Để con không bao giờ bị ốm, các mẹ nên áp dụng 6 điều tuyệt vời dưới đây.
1. Rửa tay sạch sẽ
Rửa tay thường xuyên là cách hữu hiệu để phòng tránh các bệnh liên quan tới đường hô hấp và tiêu hóa. Vì vậy, một đứa trẻ khỏe mạnh luôn có thói quen rửa tay sau khi đi học về, trước khi ăn , sau khi chơi và đi vệ sinh. Dĩ nhiên, bé cần học kỹ năng rửa tay với xà phòng.
2. Chăm tập thể dục
Các nghiên cứu chỉ ra rằng, tập thể dục có thể làm giảm số lượng các ca bị sốt, cúm, cảm lạnh trong mỗi một khóa học của bé từ 15 – 50%. Đồng thời, tập thể dục còn thúc đẩy sự sản sinh và hoạt động của các kháng thể.
“Các bài tập còn tốt hơn nhiều lần so với những quảng cáo chữa bệnh hay phép thần thông” – T.S. Harley A. Rotbart, cố vấn của tạp chí Parents cho biết.
3. Ngủ đúng giờ
“Những đứa trẻ khỏe mạnh thường ngủ sớm và có giấc ngủ sâu. Không ngủ đủ sẽ làm tăng nguy cơ bị cúm hay cảm lạnh ở trẻ”, T.S. Rotbart chia sẻ. Hầu hết trẻ dưới 1 tuổi cần ngủ khoảng 14 giờ mỗi ngày. Trẻ mầm non cần 11 – 13 tiếng để ngủ.
4. Không sờ tay lên mặt
Virus cúm hay một số loại vi khuẩn khác sẽ xâm nhập vào cơ thể qua mũi, mắt, miệng. Vì vậy, một đứa trẻ khỏe mạnh sẽ biết hạn chế sờ tay lên mặt. Tuy nhiên, đây không phải là việc dễ dàng.
Thế nên bạn vẫn cần nhắc nhở con rửa tay thường xuyên. Đặc biệt, bé không nên dùng chung ống hút, cốc hay bàn chải đánh răng với người khác…
5. Có một chế độ ăn đảm bảo và cân bằng dinh dưỡng
Ăn nhiều rau và hoa quả giúp tăng cường hệ miễn dịch của trẻ. Những đứa trẻ khỏe mạnh thường ăn nhiều thực phẩm chứa vitamin C (súp lơ, dâu tây, nước cam) và vitamin D (cá thu, sữa công thức và ngũ cốc). Ăn sữa chua sẽ cung cấp men vi sinh tự nhiên, cũng giúp bé tăng cường miễn dịch.
6. Tiêm phòng đầy đủ
Trung tâm Kiểm soát và phòng bệnh Hoa Kỳ cho biết, cách tốt nhất để ngăn ngừa bệnh, đặc biệt với bệnh cúm chính là tiêm phòng. Dù việc tiêm vắc – xin thời gian gần đây có gặp nhiều tai tiếng và khiến bạn e ngại. Nhưng xét cho cùng, nếu bạn tìm được địa chỉ tin cậy và cho con đi tiêm phòng định kỳ thì chủng ngừa là phương pháp vô cùng kỳ diệu để tăng cường khả năng miễn dịch cho bé.
Nguồn SKĐS
Theo bau.vn
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